Basketball

Here are 9 tips from pro coach Don Kelbick.

  1. Dribble the ball hard. The more time the ball spends in your hand, the more control you have of the ball. The harder you dribble, the quicker it gets back in your hand.
  2. Head up at all times. Look at the rim or a spot on the wall during all practice.
  3. Use your finger tips to control the ball, not your palm.
  4. Use your imagination. Picture when and how you would use each of the dribbles.
  5. Teach mentality. There is too much dribbling for no reason in our game today. I like to teach that the primary purpose for putting the ball on the floor is to get a lay-up. If you don't have an opportunity, don't put it on the floor.
  6. Basketball is a game of length. Work on lengthening the dribble. Work to get your opportunities with 1 dribble. You don't beat defenses with your dribble. You beat people with your feet; you SEPARATE from your defense with the dribble.
  7. Basketball is also a game of angles. Try to move in straight lines. Whenever you make an "East-West" move

stress

Put Stress in Its Place

How you handle stress makes a big difference in how you feel. It might even help your blood pressure, blood sugar level, and the rest of you.  Use these calming strategies to stop stress ASAP.

 

1. Break Out the Bubble Gum

Next time you’re at the end of your rope, unwrap a stick of gum. According to studies, chewing gum lowers anxiety and eases stress. Some researchers think the rhythmic act of chewing may improve blood flow to your brain, while others believe the smell and taste help you relax.

2. Get Outside

Spending time outdoors, even close to home, is linked to better well-being. You're in a natural setting, and you're usually doing something active, like walking or hiking. Even a few minutes can make a difference in how you feel.

3. Smile Like You Mean It

Don’t roll your eyes the next time someone advises you to “grin and bear it.”  In times of tension, keeping a smile on your face – especially a genuine smile that’s formed by the muscles around your eyes as well as your mouth – reduces your body’s

1

back-and-biceps-builder

Workout Not Working?

Who has time to waste on ineffective, risky exercises? Not you. So ditch these seven moves that won't deliver the results you want -- and may even cause injury.

No. 1: Lat Pull-down Behind the Head

The problem: Only people with very mobile shoulder joints can keep their spines straight enough to do this exercise properly. So the move — done wrong — can lead to shoulder impingement or worse, a tear in the rotator cuff. And if the bar hits the back of the neck, it could injure cervical vertebrae.

A Safer Lat Pull-down

On the pull–down machine, lean back a few degrees, use a wider–than–shoulder grip, and bring the bar down in front of your body to the breastbone, pulling shoulder blades down and together. Contract your abdominals to stabilize the body, and avoid using momentum to swing the bar up and down. The lat pull–down works the muscles of the upper back.

No. 2: Military Press Behind the Head

This shoulder move, in which you lift a barbell up and down behind the head, can cause

Americans Meb Keflezighi, second from right, and Ryan Hall, center, lead the New York City Marathon, Sunday, Nov. 1, 2009. Keflezighi won the race and Hall was fourth. Kenya's Robert Cheruiyot, left, was second. (AP Photo/Henny Ray Abrams)

1. Tell People

This makes you accountable. Tell everyone who will listen, says Joe Donovan, a Milwaukee runner who wrote the Essential Guide to Training for Your First Marathon.

"Only when you tell other people is it real," he says. It became a topic of conversation and support among his fiancée (now his wife) and co-workers, which helped him stick to his training.

The first person to tell is your doctor -- you want to make sure you’re OK to run long distances.

2. Set a Specific Goal

It's not as simple as saying your goal is to finish 13.1 miles (a half-marathon) or 26.2 (a full marathon), says Cathy Fieseler, MD, a veteran marathoner and ultra-distance runner.

Ask yourself why you’re running the race, she

right-sports-shoes

Proper-fitting shoes make all the difference whether you walk or run.

Running and walking are among the purest, most natural forms of exercise around. With newfangled innovations like Freon-filled midsoles and pump-it-up tongues, it's knowing which shoes to buy that seems to require an advanced degree.

Choose the wrong athletic shoes and you could end up lying on the couch nursing shin splints or aching heels instead of enjoying a brisk walk or run.

While most specialty sport-shoe stores have knowledgeable staff to guide you, you'll be a few steps ahead of the game armed with some basic knowledge about your feet and their specific needs. Here is some expert advice to heed before buying new footwear:

Don't make shoes multitask. Walking shoes are stiffer; running shoes are more flexible, with extra cushioning to handle greater impact. If you do both activities, get a pair for each one.

Know your foot. Sure, we've all got 10 toes and two heels, but beyond that, feet come in a variety of shapes -- and knowing your foot's particular quirks is key to selecting the right pair

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In this knight and warrior Finals fourth war in the fourth quarter, 1xbet James and Green was even nearly causing an altercation conflict.
Green said he told James the matter has been exaggerated, and called the "contradiction" between them disappeared after the end of the game, he said between them very friendly.
"A lot of people are trying to create something, you know, LeBron and I have this kind of conflicts and contradictions ...... 1xbet not the case, I was friends with LeBron, we are business partners. Nonetheless, when I play next season, I will still attack him. when he plays next season, he will attack me. that's the kind of game we play, it's not about 'Oh, that to do this, you do that the 'issue, the next field is the next field, the field is the field. "Green said.
Green went on to say: "1xbet Things happen on the field stay in the field, ultimately, you are in competition for the championship is going to happen because the

How and Why You Should Get a Scuba Diving Certification

Scuba diving is a great sport that we highly recommend for everyone to try at least once in their lives.

A certification card is required before you can go scuba diving with any reputable dive shop. This card can be obtained by taking and passing a dive certification course. The two main certification agencies are PADI and NAUI. The dive shop who will train you has to be affiliated with one of these agencies.

The time it will take for you to receive your certification card is dependent on which avenue you prefer. You may choose to go with an intensive weekend course where all the book work and pool work can be finished over a single weekend. On the other hand, you can take a course that takes several weeks to complete. The cost of certification is anywhere from 150 to several hundred dollars.

Reasons for Getting a Scuba Diving Certification

Meet New People - Many of us worry about being alone in the deep waters, but it is quite the opposite. When you get your scuba diving certification, you will be surrounded by people who are exactly

Buttler and Woakes provide the platform
Plunkett's last-ball heroics were made possible by the 1xbet superb innings of wicketkeeper-batsman Buttler and all-rounder Woakes.
Buttler came to the crease with England tottering on 30-4, having lost Jason Roy, Alex Hales, Joe Root and Jonny Bairstow for single figures.
Buttler initially provided able support for captain Eoin Morgan, then demonstrated his ability and temperament to build an innings following the loss of his captain for 43.
He scored at about a run a ball throughout, finding the perfect foil in the equally efficient Woakes as the pair added an England ODI record of 138 for the seventh wicket.
Buttler's dismissal - courtesy of a superb leaping catch 1xbet on the long-on boundary by Dasun Shanaka off Prasanna - looked to have derailed England's hopes of a win.
But Woakes kept them in the game - amassing his highest ODI score in the process - to help set up the last-ball drama.
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Mixed Martial Arts Give You More Than Physical Benefits

Your body benefits greatly if you practice martial arts. Training in martial arts give you muscular strength and stamina and improves you hand eye coordination. It is also a good weight loss program because it includes eating a healthy diet and extreme physical activities which assures proper weight loss.

Those individuals who are into karate, jujitsu, tae kwon do and the other martial arts are those who will gain all these benefits. You ought to seriously consider martial arts if you want to improve your body and minds with a single activity. Many people all over the world are now into MMA or mixed martial arts and are reaping all the benefits that it promises.

You feel and look healthy when you practice MMA but there are more to it than just physical benefits. MMA is a combat sports designed for self defense and no other so whatever people might think about it, that it is a violent sport, does not really matter. It does not encourage violence but teaches the student how to control anger and how to use self-control and restraint.

The student of MMA is self disciplined, and

After assessing the entire situation with my back pain, I've decided that the best I could do is visit a Chiropractor in Buffalo NY, Dr. Nowak. There is some good feedback about him online and that is why I believe he can be the specialist who will make the pain in my back go away. Therefore, I might as well make an appointment for a therapy in the following days. It's only normal that I want to visit Dr. Nowak as soon as possible. I want to be able to live a life without constantly thinking about my back and whether it's in pain or not.